To be honest, I wasn't a fan of cabbage but loved it in salad. How many of you fall into that category? But as the year went by, I realized how important cabbage is to us. It gives us a very healthy lifestyle.
When I started taking my health seriously, cabbage was one of the fruits my doctor asked me to add to my food lists.
Cabbage is a vitamin rich food which contains only 22 calories. The green vegetables of cabbage are particularly rich in vitamin C, K, E, potassium, folate, iron and fiber. It can be eaten raw and juiced.
The healing power of cabbage covers a startling range of ailments. The bottom line is try to include cabbage in your meals. It makes you proactive.
Here are the tips on how to eat and drink cabbage.
• Cabbage is used for making salad.
• It is juiced and turned to smoothie.
• It is dished by rice, placed by the side.
• It is used for sandwiches. it cures a lot of ailments.
Eating right is big business. Consider cabbage in your every day life and you will never regret it.
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